Improve your health and productivity by rotating positions
Did you know that 70% of the population spends an average of 7 to 8 hours a day sitting down? The human body is designed for movement. Yet modern life and working from home often confine us to spending long hours sat down in a chair. This sedentary lifestyle is not without health risks. Find out why switching to a sit-stand desk can transform your working day, improving both your physical wellbeing and efficiency.
Real results
believe that sit-stand desks are easy to use, making them an ideal solution for creating a flexible working environment.
experience an improvement in back, neck and shoulder tension by alternating regularly between sitting and standing.
claim to improve concentration and productivity thanks to the regular activation of blood circulation by adopting this method.
*Source - Stand Up to Work study: assessing the health impact of adjustable workstations (2018)
Adopt the right posture
Screen adjustment:
The height of the screen should be at eye level, and slightly tilted. The distance from the screen must be equal to the length of the outstretched arm.
Arm positioning:
When resting the hand on the table, the elbow should make a right angle. Your shoulders should be relaxed and your forearms parallel to the ground. There's little strain on the wrists
Positioning of the feet:
Feet should be firmly planted on the ground, spread so as to form a triangle between the legs and pelvis.
How can postures be effectively alternated?
For every 60 minutes of work:
• Stay seated for 45 minutes
• Stand for 10 minutes
• Move and stretch for the remaining 5 minutes
and standing to maximise your wellbeing!
